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Classes are Thursday, 7:15-8:45.

CertifiedSchoolWelcome to Seacoast Systema Academy, the only location in the New Hampshire Seacoast for Systema – Russian Martial Art.

Breathing, relaxation, movement, structure: the principles of Systema combine to form an effective combat art. Your body’s natural movements are trained through drills and sparring, without fixed katas or set techniques.

A battlefield tested art used by the Russian Special Forces (Spetsnaz), Systema is a complete system not just for soldiers but for anyone seeking better health, safety, and enjoyment of life.

Read more about Systema here.